| 7 DAY MEAL PLAN |
| BREAKFAST |
| Day 1 | Bacon and Eggs, made to order |
| | Hash browns |
| | Fruit |
| Day 2 | Fresh squeezed OJ |
| | Cereal and/or Oatmeal |
| | Fruit Yogurt |
Day 3
| Waffles topped with Whip Cream |
| | Served with Strawberries |
| Day 4 | Omelets with Feta |
| Served with Grilled Tomato |
| | |
Day 5
| Fresh Baked Blueberry Muffins |
| | Fresh Fruit |
Day 6
| Captain’s Speciality French Toast |
| | Served with Custard and Raspberries |
Day 7
| Bacon and Eggs |
| | Buttered Toast |
| | |
LUNCH
|
Day 1
| Grilled Panini Sandwich with Pesto Ham & Cheese & Roasted Red Peppers |
| | Served with Black Bean Soup |
| Day 2 | Conch Salad with Fresh Squeezed Lime Juice |
| Day 3 | Cheeseburgers |
| | Homemade Potato Salad |
| | Succulent Watermelon |
Day 4 | Grilled MoJo Chicken |
| | Served with Black Bean Mango Corn Salad |
| | Mac and Cheese |
Day 5
| Roast Turkey Sandwiches on Fresh Bread |
| | Homemade Pasta Salad |
| Day 6 | Thai Curry Soup made with Coconut Milk, Chicken, and Cilantro |
| | Accompanied by Shrimp Spring Rolls |
| Day 7 | Fresh Caught(with any luck) Fish Tacos |
| | |
| DINNER |
| Day 1 | Pan-Fried Yellow Tail Snapper drizzled with Beurre Blanc Sauce |
| | Grilled Miso Eggplant with Fried Corn |
| | Goat Cheese Salad |
Day 2
| Grilled Mahi-Mahi served with Rice |
| | Fresh Vegetable |
| | Mixed Green Salad |
| Day 3 | Chef’s Special Spicy Lobster Marinara |
| | Served over Pesto Penne |
| | Ceasar Salad |
| Day 4 | Sashimi (Pacific yellow fin, yellowtail) |
| | Miso Soup |
| | Panko Crusted Fresh Fried Fish and Shrimp |
| Day 5 | BBQ Ribs |
| | Mexican Corn and Baked Beans |
| | Fresh made Cole Slaw |
| Day 6 | Fresh Crack Conch Chowder |
| | Followed by NY Strip Steaks |
| | Garlic Mashed Potatoes |
| | Green Vegetable Medley |
| Day 7 | Grilled Pork with Chili-Ayo Sauce |
| | Fried Plantains |
| | Black Beans and Rice |
| ASSORTED APPETIZERS |
***Smoked Salmon on White Toast, Capers, Cream Cheese, Served with Gerkins Pickles
***Freshmade Bruschetta
***Fresh Pineapple, Mango, Papaya, and other Assorted Fresh Fruit
***Homemade Hummus with Tahini served with Vegetables and Crackers
***Prosciutto and Imported Cheese on Baguette
***Homemade Soupy (spicy Italian sausage) on Baguette
***Fruit and Cheese Board served with variety of Crackers
***Sliced Grilled Pork Tenderloin on Baguette with Mustard Watercress Sauce
***Quesadillas with Fresh Salsa and Sour Cream
***Louisiana BBQ Spicy Shrimp |
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