ALTITUDE ADJUSTMENT SAMPLE MENU


MENU

 

DAY 1-LEAVE PORT

Lunch:  Cold cut sandwiches, chips, fruit, drinks

Snacks-  trail mix, fruit

Dinner-Shrimp fajita burritos, guacamole, salsa, refried beans

Dessert-Pie

 

DAY 2

Breakfast-  Scrambled eggs, coffee, fruit, cereal

Lunch-  Tuna salad sandwich, chips, fruit, drinks

Snacks- Fruit, trail mix, nuts, chips and salsa

Dinner-  Grilled fish, parmesan pasta, broccoli

Dessert- Cake

 

DAY 3

Breakfast-  Fruit crepes, coffee, cereal

Lunch-sandwiches of your choice, chips, fruit, drinks

Snacks-choice

Dinner-  Steak, baked potatoes, vegetables

Dessert-  Cake

 

DAY 4

Breakfast- French toast with fruit, ham, coffee,

Lunch-  Caesar turkey wraps, chips, drinks

Snacks-  Choice

Dinner-  On shore at choice of restaurants/bars in Red Hook

 

DAY 5

Breakfast-ham and cheese omelets, fruit, coffee

Lunch-  Sandwiches, chips, drinks

Snacks-   Choice

Dinner-  Dinner on shore

Dessert- Pie

 

DAY 6

Breakfast-  eggs, ham, fruit, coffee, cereal

Lunch-  Sandwiches, chips, drinks

Snacks-Choice

Dinner-  Shrimp stir fry, rice, vegetables

Dessert

 

DAY 7- RETURN TO MARINA

Breakfast- Breakfast burritos, fruit, coffee, cereal