PERSEVERANCE 3 SAMPLE MENU


This is a sample menu we prepared for a family of 6 (crew of 3) on their trip to Key West

Day 1

Welcome drink Key Lime Margarita or key lime drink with vodka…or drink of choice

Lunch - Stuffed chicken breasts, over a salad with kale, greens, fruit and nuts and quinoa, gazpacho soup, bread sticks

Dinner - sautéed shrimp over spinach / artichoke pasta, dinner salad and cauliflower cheese bread/ dinner rolls (cloud bread) sautéed in garlic butter & olive oil and lemon with fresh parmigiana cheese.

Dessert- key lime tarts or some other key lime dessert lemon bars

***daily breakfasts options…yogurt, fresh fruit, fresh juice, coffee / tea, toast, bagels, peanut butter and jelly, cream cheese or butter topping, oatmeal, pancakes, omelets, eggs your way, poached, hard/ soft boiled, avocado toast, cereal, cottage cheese***

Day 2

Breakfast - eggs in muffin tins made with sliced ham, veggies and cheese, sliced avocado and tomato slices with fresh fruit and yogurt, Cinnamon’s, fresh pastries, hash browns, keto cloud bread for special guest

Lunch - PF Chang’s chicken lettuce wraps or pork slider sandwiches with coleslaw / baby burger sliders with tater tots

Appetizers- cheese and cracker board, veggies and dip (hummus, edamame, spinach artichoke)

Dinner - fillets with risotto, dinner salad and dinner rolls

Dessert- chocolate covered strawberries with cool whip dip,

Godiva chocolate parfait with raspberries or strawberries

Day 3

Breakfast - eggs benedict on English muffins, and Canadian bacon

Lunch - everyone off for excursions... (guys fishing/ girls on a pedicure/lunch)

Crew meal- sautéed pepper / onions and steak or chicken fajitas with refried beans, chips and salsa

Appetizers-deviled eggs, mini meat balls

Dinner - blackened -fresh caught fish on top of steamed spinach& onions and stacked on top of mashed potato, dinner salad, Caribbean salsa to top fish

Dessert-brownies with / without vanilla ice cream on top

Day 4

Breakfast - fruit crepes, pancakes, breakfast sandwiches, breakfast sausage/ bacon, eggs to order

Lunch - fish tacos with all the fixings, beans and rice, quesadillas (make it yourself bowls or shells)

Appetizers- tuna sushi in ice cream cones, shrimp cocktail

Dinner - out to dinner @ Duval reservations at 7:00

Crew (3) chicken and pasta with salad

Day 5

Breakfast - salmon, bagels, croissants, cream cheese, prosciutto, fresh fruit, pancakes, potato pancakes with sour cream

Lunch - falafel with lemon tahini and a Greek salad, with pita bread and sliced tomato / or lunch meat and cheese rolls with pigs in a blanket…light lunch before they depart to airport/ crew meal

Day 6

Guests leave         

Alternate meals:

Breakfast - Frittata

Lunch - lunch meat and cheese wraps / sandwiches with chips

Tuna/ chicken salad on bed of lettuce with avocado and tomato/ cold pasta salad

Conch salad

Ceviche